Speaker: What are the most beneficial kinds of protein?Jeannette Bessinger: The healthiest types of protein are probably lean cuts of animal meets, eggs are wonderful complete source of protein. If you want to go vegetarian you want to combine beans, grains and nuts together you'll get the whole profile of the immuno acids....read more

Well, decreased libido is a very difficult thing to diagnose because there are numerous causes of decreased libido. Everything from relationship issues, to hormonal issues, to neurological issues, vascular issues; what makes libido diagnosis a challenging issue for the clinician regardless of which clinician it is, is that we tend to look at libido, as well as other sexual problems, as problems th...read more

How do omega 3s benefit mental health? Sue Brennan: Thats an interesting question. A lot of us have been trying to stay away from fats in our diet, and what we have come to realize is you need a certain portion of fat to come from the diet to have healthy brain tissue. About 30% of healthy brain tissue is comprised of fat. And its important in membrane—the wall function, how the cells communicate ...read more

You are watching Everwell Know More, Live Better.Nuts help Prevent heart disease.Female: I hear that nuts are good for you but I dont need in myself which is too high in fat and calories.Robert Davis: Not long ago, nuts were considered a dietary devil to be avoided in all cause. In recent years theyve undergone on image makeover to that is away to work of heart disease or even help you loss weight...read more

Host: You mentioned me a few times that you heard a unbelievable piece written by Dr. Scott Fox. He is an expert in obesity I believe in the West Medical. What's in all these visuals that he would talk about?Lori Boxer: He was writing as if he was talking to parents, he was writing and he was saying passionately, would you give your child cancer? Would you knowingly hand your child cancer and of c...read more

Female: Stress is a part of life; these tips can help bring some relief.Male: Taking a daily multivitamin can also help strengthen your body to better cope with stress. Many nutritionists also recommend taking vitamin C and calcium supplements. Getting enough oxygen into your body is critical when stress starts to build. Focus on breathing deeply in through your nose and out through your mouth rep...read more

Darlene: Hi I'm Darlene from Clarence, New York, and I was just wondering is your young medical studies that show their toddlers have overweight will grow up be adolescence and over weight?Catherine Krause: Hi Darlene, there is a number of studies funded by the National Institute of Health, that show that toddlers who are over weight are great of risk for becoming adolescence and then adults who a...read more